I spent many hours looking for just the right cup for my coffee. See that Post HERE
For some reason a couple of weeks ago, I picked up my powdered creamer and READ THE DETAILS
It said 1 teaspoon 10 calories.
that doesn't sound like much, but I LOVE my coffee WHITE, and for years I have picked up this little jelly jar and dumped a pile of it in each cup.. I measured what I dumped and it was almost a tablespoon.
I drink 3 cups every day and sometime 4 if Bob doesn't drink his 3rd cup.... my calculations told me I was adding about 120 to 130 calories per day to my caloric intake.. YOWSA! now I have the little 1/2 tsp in the jar and measure 10 calories per cup, and hope to ween myself to 1/2 tsp per cup. SOMEDAY
Details do matter.......