Friday, March 3, 2017

Friday TOPS report


My first 3 weeks at TOPS I won the basket prize 2 weeks in a row for most weight lost in the past week.

the prize is the basket full of healthy eats brought by each member. Each week we each take a piece of fruit or a healthy snack and put in the basket. The most weight lost for  wear a crown and gets to take it home. If we forget to bring a snack, we can put in 50 cents. The first win netted me 3.00 the 2nd $3.25 and items in the above photo. Twice.

Yesterday I lost 1.6 pounds and won 5 dollars for Most Weight Lost Month of Feb... WOO HOO

now my shopping basket is full of the above not bread and crackers

23 comments:

Ginny Hartzler said...

Congratulations! I know how hard this is, you have lots of willpower! I love your pretty edit of the healthy food. I have been forgetting to tell you how beautiful your header is! The wonderful sun making the leaves shine a gorgeous green. Great for the upcoming St. Patrick's Day!

jandi said...

Well done! I love the edit on the first photo ! Have a beautiful weekend!

eileeninmd said...

Hello Sandra, congrats on both the weight loss and the win. What a nice idea to have the basket prize. Just having the healthy treats around the house helps when you have a craving too.

Happy Friday, enjoy your weekend!

Ruth Hiebert said...

Keep it up!

Rose said...

WTG! Sounds like you are going great!

Linda P said...

That's great! Congratulations! Much more fun being in a group where you can encourage each other. The picture of the fruit and other healthy snacks looks good.

Cat Lover said...

Congratulations on your weight loss. What a wonderful incentive! Enjoy.

Madi and Mom said...

Yay YOU MS....putting on weight is a no brainer but LOSING is hard! We are so proud of you
Hugs madi and mom

photowannabe said...

Wow, good for you. Its hard but so worth it.
No wonder you were asking me bout what I was doing.
Love the prizes you get for loosing.
Keep it up.

https://carolann100-havealook.blogspot.ca/ said...

Very excellent. It has changed Tops to much better and fun program. Congrats.

Nice healthy prices you won.

I am doing well with my inches more then the weigh but everyone's bodies are not the same.

My concern for me.

Is the salt intake, sugar, fat intake. The good fat only. Fiber.

I count calories not points.

My Specialist has given me that.

My fat face has disappeared. Now I am not embarrassed for my profile.

I do exercises and chairlifts. Lifting one foot in midair and lift off a chair with arms and use only lift up using the no-operated leg. To give me strength for upper arms for my knee Operation coming in May.


I guess you swim, walk?

Good for you.

We wont recognize you in July.

You will be Healthy, healthy.

You can delete my going on and keep my comments to you or just read and delete.






,





Jo said...

Well done Sandra. I can relate to this post as I ran slimming clubs 15 years ago. And had exactly the same motivational prizes and talks as your leader. You go girl!

Mildred said...

So very proud of you and happy that you are enjoying the group activities. Fun photo edits, too.

Beatrice P. Boyd said...

Yahoo, Sandra, you are doing great and how nice to also win the price and wear the crown! We're also trying to shed some pounds by cutting out the "whites" of bread, pasta, potatoes, rice and for the past 2 weeks we have been having lots of veggies, which we always did enjoy but now finding more ways to enjoy them without a side of pasta or rice.

Cheryl @ TFD said...

Congratulations! You are doing great. I love the edited photo!

SweetMarie said...

How fantastic!! You go girl! You must be on cloud 9, I would be. We're slowly weeding our junk. I told hubby he's trading in chips for carrot sticks...he laughed and laughed. I told him I'm serious. :)
Love how they give out prizes..FUN!!

Mevely317 said...

Hip-hip-hOOray! Better watch out you don't make those others jealous, where they tie you down and force you to eat a giant cheeseburger and fries. LOL!

Ann Thompson said...

Congratulations. Nohing makes you feel better than seeing progress. Keep up the good work

Debby@Just Breathe said...

Wow, way to go! You should be very proud of yourself.

Felicia said...

you go girl

Lois said...

That is wonderful! Congrats!

Pam Jackson said...

CONGRATS! Great job!

Dory and the Mama said...

WAHOO!! Great job MS!!
Smileys!
Dory, Jakey, Arty & Bilbo

Ida said...

Way to go!