The past two weeks at TOPS (take off pounds sensibly) I was down .6 (six tenths) of a pound each week. I was BUMMED.. I weighed on Wed and was down 2 pounds. Thursday am, only down .6.
I had been losing at least 1 or 2 pounds a week. now 2 weeks in a row I gained 1.4 over night.
Our guest speaker, a life time member of Weight Watchers taught us how to read labels.
After the meeting I pulled out Orrville Redenbacher Simply Salted Seasalt in a bag that is ready to eat after 2 minutes in the microwave. The above is the label from that popcorn.
one bag, 2800 gr salt, 170 calories 100 from fat, 7 servings + 1200 calories. Total Water Retention 1.4 pounds over night.
GOOD NEWS IS. I was down 2 pounds this Thursday and that is a total of 19.. woo hoo
I had to go buy a popcorn popper and a jar of popcorn... because
Air-popped popcorn contains only 31 calories per cup. MYNEW problem is it taste like dirt without salt. any ideas?????? the new pot is for veggies, I only had 2 large pots and 1 small because I HATE COOKING... but I am doing it. COOKING I mean. as little as possible.