My mother and her sister and their mother, all died a few months before their 63rd birthday, all from complications from diabetes. So far my Natural Insulin, otherwise called walking and exercise has kept the disease at bay.
10 days ago I added a 15 minute walk around the deck you see above, there is a four foot wide concrete deck that circles the 40 foot by 20 foot pool. I use my kitchen timer and do 15 minutes at a time, 5 several times a day. It takes me 20 minutes to walk a mile.
Added benefits are watching the Seagrape buds turning into tiny leaves each day.
counting the blooms on the pots of moss rose
staring at the hibiscus bush covered in peppermint furls as they wait to open, furled at 7 open at 10 am,