Let Us Set Your Mind At Ease

 

Dear E-Friends, when I VENT/Rant/Rave about Wal-Mart or any of the myriad of things I find in daily life to vent about, set your mind at ease. I consider venting my release valve. Things Talked About are easier to live with.  Pretend my head has the little jiggler thingy that sits on top of a pressure cooker and the more it jiggles, the less chance of an explosion. which means I will not be yelling at bob or Beau because I have vented to all of you.

Also, set your mind at ease. I have a step stool with a handle. I rarely use it due to the likely chance i might fall off of it. I am much safer on tiptoes than a stool.

the top shelves are used for storage of lightweight boxed food, that are easily lifted down to refill the jar the crackers live in.

Do not be concerned that I stand on tiptoes. I actually do balance exercise every other day, as soon as I step out of bed, tiptoe exercises, along with squats, and kicks, knees up high and this one too. On alternate days I have another set I do.

. You should be able to stand like this and count to 10 or higher.

The higher you can put your foot to the side the better, I can put mine on the side of my knee.

PLEASE, if you are in need of balance and a senior DO NOT PUT YOUR HANDS UP.

My senior exercise is done in front of the kitchen sink, or the counter by the nook or at bobs chest of drawers. I lightly touch one of these with two fingers, and when I started, I held full hand on tight.

I do not stand on a block...  for some reason I can count as high as I want to, with my right leg down, the left some days I make it to 5 and a few days to 10. If anyone is interested in my step out of bed 5 minutes exercise that keeps me moving and helps my neuropathy, keeps me balanced, I might try to show you. IF I looked like her, I would do a video for you 

😋😋😋😋😋😋

The reason I tell you all this STUFF is because I have absolutely nothing else to talk about and if I don't talk to you, you don't talk to me, and I LOVE TALKING. The things I write about is what we would discuss if having coffee together.

Today I talked for 40 minutes while walking Beau, to the neighbor 4 doors down, and what to my wondering eyes did appear, but Bob driving his truck to see if we were attacked my dogs or coyotes.

It's his own fault he had to come check, because he refuses to use a phone. He was a little upset because he was worried because I did not appear at the time I always do.

My Daily Exercises for YOU

 

Exercise? I thought you said Xtra Fries!

Don't Run with bagpipes, you could put an Aye out, or worse yet, get Kilt!

 do what you hate to do, but do it like you love it!

I wanted you to see just how cute I look while doing my daily exercises. 

Below are the Scans of exercises I do 5 days a week in the pool, and sometimes at the counter.

They work if you work them, I have been doing these since Nov 2015, they were given to me by a physical therapist, and keep my arthritis at bay, help my knees, and hips and back.

I have osteoarthritis in all those spots. If I miss more than 2 days, the pain comes back.

Less pain is a great motivator. 15 Minutes a day, 5 days a week.