NOTE! TAKING FRIDAY AND SATURDAY OFF TO DO, TO DO LIST.
A few of you have been around my blog long enough to remember when I gave up Sugar on Jan 26, 2017 and on Feb 2nd I joined TOPS (take off pounds sensibly)
It took me to the middle of 2018 to lose 64 lbs and I lingered there, only4 lbs from my goal weight
until March 15, 2020
Covid-19 Shut the world down!
TOPS shut down!
My brain said "why eat healthy, the virus will get you and you will die thin and hungry"
I gained 11 lbs. Actually more than that.. I went up and down 2 to 4 lbs many times.
New Years Eve, Dec 31st of 2020
I decided to make all of you my Accountability Partners, like the weekly TOPS visits,
where we weigh in, say if we went up or down.
If someone will KNOW you gained from Thursday to Thursday it matters.
My Plan is simple and easy, IF I do it, the weight comes off carefully.
Food plan... lots of protein, veggies, fruits and no white flour or sugar.
Eat 5 times a day... 3 meals, 2 snacks.
You bite it your write it down.
Keep track of every piece of food that goes in my mouth.
It is called a food journal
Count calories, 1250 to 1500 to lose weight
Last but the most important..
EXCERISE EXCERCISE EXCERCISE
Inactivity is my Enemy!
Thats It.
Each Thursday, I will post the above photo, and tell you if I am up or down or stayed the same weight and if followed the plan.
Your part will be to either clap or say We are glad you are here.
that is what we do in the meetings.
It means, You are here, keep trying.
I will add a few things, maybe what I ate, how far I walked. Who Knows what will appear.
My goal is to reach my goal weight, which will be 15 lbs lost by the end of the year.
The doctor chose my goal weight, not me.
If you think 10 pounds is not a big deal, the photos below are each 10 lbs down.
left to right, the last one as low as i went, that means I am back to the bottom middle.
Seaside Simplicity: 30 Day Challenges started on Jan 1, you might want to join her.
I am not doing the 30 day challenge on blog, but will post about the challenge each Thursday for the month of January.
If you want to scroll through someof my TOPS photos Tops Label HERE
