Don't Run with bagpipes, you could put an Aye out, or worse yet, get Kilt!
I wanted you to see just how cute I look while doing my daily exercises.
Below are the Scans of exercises I do 5 days a week in the pool, and sometimes at the counter.
They work if you work them, I have been doing these since Nov 2015, they were given to me by a physical therapist, and keep my arthritis at bay, help my knees, and hips and back.
I have osteoarthritis in all those spots. If I miss more than 2 days, the pain comes back.
Less pain is a great motivator. 15 Minutes a day, 5 days a week.