that she found a post that would be a lot of help to me.
The New Sixty post really helped me. If you suffer back pain, read what she said, if not keep on bloggin.
I now Sit like the photo above, Sit straight when watching TV, NO SLUMPING.. Stand straight with shoulders back and I do not slump on the sofa with laptop in lap...
IN SHORT Sit/Stand Straight and Tall..... it is working for me.
|Sit up Straight and Tall like ME....Jungle Gardens is where I live|
AARP magazine article Small Changes, Big Payoffs, will also help with back and hip pain. Below 2 that I am attempting.
1. Tilt your rear view mirror, it will fource you sit up straight
2. Sit so you can High Five your computer screen
After 3 weeks of exercise in the pool, sitting up straight, cutting down on time on computer, the numbness is gone from my leg, and I am pain free except for OLD AGE stuff....