I have been off gluten, all white flour and my IBS is so much better. I am eating heathly carbs, lots of protein and even my bread, tasteless as shoe leather but edible, is only 3 net carbs for one slice, 5 protein, and only 70 calories. the book is where I journal every bite I put in my mouth. it is on the kitchen counter and If I bite it I write it down. I keep my daily calories to 1250 which allows me to slowly lose weight and not feel like I am starving. I started June 1 and have moved only down since
A few things I am eating
Leaf Lettuce Wrap
. A tiny bit of mayo, crumbled meat loaf, minced tomato.
I also did this with chicken and fish. Large Leaves and I do 2 of these. Also sprinkled a few sunflower seeds on one of them.
I am using the crepes made from Tapioca Flour and using different fillings.
I bought Cocanut flour to try.
Alert, do not bread fish with tapioca Flour. IT STICKS TO PAN LIKE GLUE. taste good though
Breakfast find is place 1 or 2 oz of Seriously Sharp Cheese in pan and let melt, scrape loose and then place on one piece of Sola bread, add scramble egg on top. The cheese kills the taste of NON GLUTEN bread and egg which I don't care for.
Any breakfast ideas appreciated.
Cottage cheese and black berries are good but just not what I want.
I am forcing myself to eat oatmeal twice a week, even walnuts and cinnamon can't make me like it.
I can get it down if I use a spoon of peanut butter