Bob eats oatmeal every day, when I eat it I feel like I have not eaten because there is no chewing involved. s my new favorite way to eat oatmeal is......
3/4 cup Plain NO Fat yogurt, stir in 2 tablespoons uncooked oats, add chopped walnuts and sliced half of banana.... I invented this dish all by myself. I LOVE IT.
(I buy the large plain no fat yogurt and stir two sweet and lows packets in it and store it that way. use your choice of sweetener )
Per the doctor on a talk show when the banana gets brown spots and is still firm enough to eat, that is when it has the most cancer fighting _________in it. I can't remember the word. HELP ME PLEASE.
Per another doctor on talk show, Researchers found that consuming Splenda caused blood sugar peaks higher by 20 percent and it caused higher insulin levels.
The research team gave water to 17 very obese a glass of water with Splenda in it and the insulin peak was 20 % higher than when they drank just a glass of water.
this means it might not be good to use it if you are diabetic or trying to cut back on sugar....
READ MORE HERE or google it..