Before you scroll down for the story that goes with this picture, stop a minute and guess what it is, where it is, what it is for, what it means...
Now read the answer and then tell me what you think it is.
I realized the 9 weeks of lockdown, I had totally missed my 20 squats that I do at the Y after the pool.
Totally did not do them,
I noticed because I started to struggle to get UP.
The post it note is on the bathroom mirror.
It means do your excercises as soon as you make the bed, before leaving the bedroom.
For me, I have to have a habit and at time.
I thought exercise feeds the brain, I guess NOT!
I picked up the post it notes packet, drew the jumping stick figure, walked in bathroom,
reached out and stuck it on the mirror.
As I removed my arm, the note came with me, stuck on my finger.
It seems when I drew the figure, I DREW IT ON THE BACK not the front,
leaving sticky side OUT.
This was 2 weeks ago, today once more, I made coffee without water.