I am making a list and checking it twice,
Gonna find out which foods are naughty or nice.
My search found, no honey could I eat,
but told me Maple syrup, could not be beat.
For 18 days no symptoms to be found,
I feel so happy I could jump up and down.
17 days of Low fodMap, and My IBS symptom's are no more,
gluten free and lactaid too, following this diet is a great big Bore
Well worth being bored, to relieve the pain,
eating low fodmap means a pain free happiness I consider a gain!
below is a photo of Beau's egg and my gluten free crepe
Above is the crepe as big as the plate.
1 tbsp natural peanut butter stir in 2 tbsp 100 % maple syrup
Stir 2 TBSP Natural peanut butter with 2 TBSP 100% Maple syrup
Spread on 1/2 the crepe and fold in half, expect a big burp
OK, I did not burp, but could not think of a word that rhymes with syrup.
|This is Beau's and My Breakfast, he gets the 37 second microwave egg, I get the 400 calories of YUM|
The crepe hided 2 eggs, to make them edible to me, and it adds calories since the fodmap thing is making weight come off to fast.