I am making a list and checking it twice,
Gonna find out which foods are naughty or nice.
My search found, no honey could I eat,
but told me Maple syrup, could not be beat.
For 18 days no symptoms to be found,
I feel so happy I could jump up and down.
17 days of Low fodMap, and My IBS symptom's are no more,
gluten free and lactaid too, following this diet is a great big Bore
Well worth being bored, to relieve the pain,
eating low fodmap means a pain free happiness I consider a gain!
below is a photo of Beau's egg and my gluten free crepe
Above is the crepe as big as the plate.
1 tbsp natural peanut butter stir in 2 tbsp 100 % maple syrup
Stir 2 TBSP Natural peanut butter with 2 TBSP 100% Maple syrup
Spread on 1/2 the crepe and fold in half, expect a big burp
OK, I did not burp, but could not think of a word that rhymes with syrup.
 |
| This is Beau's and My Breakfast, he gets the 37 second microwave egg, I get the 400 calories of YUM The crepe hided 2 eggs, to make them edible to me, and it adds calories since the fodmap thing is making weight come off to fast. |
19 comments:
You are now officially Dr. MadSnapper!!! You have cured yourself! Are you keeping that doctor appointment?
Good for you!
Yikes about the weight loss. At our time of life we need a few reserves....it takes longer to recover from getting ill. I wish someone would explain that to F and she would stop with my diet plan. Good news about fixing the getting ill bit though, so maybe the trade off is worth it after all. xxx Mr T
I'm going to pass this on to my daughter, she has ibs. thanks for posting
Briony
x
Great news. I stick to it as much as possible but not as rigorous as you. I'm doing okay at the moment.
Good for you!!
Great news, you are doing so well following the fodmap diet.
Your crepe looks and sounds delicious! Have a great day!
That is awesome that you don't have any more pain. Of course it would be better if food wasn't boring but I guess we can't have it all. I wonder the same thing as Ginny, will you keep the doctors appointment?
I am so glad that it continues to work.for you.
Hari OM
...now I need to go make some crepes... &*> Brava, lady!!! YAM xx
That looks perfect! Like Ginny asked, are you going to keep that doctor appointment?
Back in the day I used to enjoy making crepes -- and even got suckered into buying a special skillet. SMH, wondering if it still exists in the cabinet somewhere. Are you allowed to have fresh asparagus and baby shrimp? That's what I used to make my 'dinner' crepes.
You have done so much excellent research...and you are good at it too.
Breakfast looks yummy
Hugs cecilia
I bet you are losing a ton of weight - you are a doctor!
Wow, so proud of you and your stick to it attitude..of course being free of the pain and all that goes with it sure is worth it.
Good for you being able to substitute and make things work for you.
Thanks for thinking of me. Things went pretty well with Lynne...
Sue
Yes, it may be boring, but if it makes you feel better, boring is good. Now you just need to find a few tricks to spice up the boring.
Woos - Lightning, Misty, and Timber
I’m glad this is working for you.
That's wonderful! So glad you found a way that helps your health.
I knew you would figure it out (or in)! And I am so glad that you are finally back to feeling good again. Bob and Beau are happy too, I'll bet...now that you can hop, skip and jump again!!...jp
Sounds yummy to me! I do love pure maple syrup and a natural PB.
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