TOPS PLEDGE (TOPS, take off pounds sensibly)
I am and intelligent person,
I will control my emotions,
not let my emotions control me.
Every time I am tempted to use food
to satisfy my frustrated desires,
build up my injured ego or dull my senses,
I will remember -
I WILL TAKE OFF POUNDS SENSIBLY.
Sword Fern and Asparagus Ferns and
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| Begonias for Rosy on |
18 comments:
The Begonias are gorgeous. And I love your February heart header and what it says!!
how sweet ... pink for rosy... and we love the motto of the tops... a lot.
Love those ferns and the begonia is really pretty.
Hello,
I like your new header photo. The fern and flowers are so pretty, I am looking forward to spring time blooms here. Take care, have a great day!
Advice given by a doctor I knew many years ago for the best diet - never eat at an all-you-can-eat buffet and never have seconds (what you put on your plate the first time is adequate). He said those actions combined with a modest walk every day would keep your weight stable for life.
Hari Om
A fine affirmation and an array of gorgeous flowers...a great way to celebrate Friday! YAM xx
That is a wonderful pledge for so many of life's moments.
Love the nature too
Hugs Cecilia
What a powerful pledge!!
and what beautiful plants! We really love the pink begonias!
xoxo,
Beth and Rosy
That's a good word for all of us. Moderation and discipline.
Love the bright begonias.
Mark's wife Kellie is in the ER for an intense kidney stone attack. Dr. says there is 1 huge stone and several smaller ones. They are waiting for a consult with her urologist to decide the next steps. She has so many other issues which have to be taken into consideration. Prayers appreciated.
Glad she was ok while down here for our anniversary.
Sue
Lovely floral photos and Tops pledge is good for 'a way of living' for all of us ~ hugs,
Wishing you good health, laughter and love in your days,
A ShutterBug Explores,
aka (A Creative Harbor)
Thanks for sharing the pledge. It's a great reminder. Love the new header and that positive quote. Love your flower photos and Happy February!
I like their pledge. Thanks for sharing the ferns and the asparagus ferns. We have ferns but Mark got tired of the asparagus ones. The begonia looks great!
I'm clipping and pasting that pledge! So down to earth and sensible ... so why do I keep shooting myself in the foot?
I can't remember if I told you before, but I love the new header. A lot!
Those all look very pretty! Good for you sticking with the TOPS thing!
I need some of thst discipline..
Yes! That's great pledge. It's empowering.
Wasn’t it Weight Watchers that said, Eat to Live not Live to Eat?
I just looked it up - it was Benjamin Franklin who said that.
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