and I DID
I have been struggling to lose another pound. I walked twice every day for the past week. I also started a PLAN to break a habit I picked up over the past couple of months. Eating while cooking, peeling, chopping. I would slice a cucumber, pop a piece in my mouth, preparing carrots and cauliflower, pop pieces in my mouth. More than that but this gives the picture.
It takes 21 days to break a habit or to make a habit. I signed a paper stating for 21 days I would eat ONLY what was on a plate, bowl, napkin. In other words Measure and count, place on plate and that is all I can eat. 7 days of this and I was down 1.8 pounds in a weeks time. Nothing can be eaten from a container of any kind unless first counted and placed on a serving plate.
I am now 9.8 pounds Away From My Goal Weight....