I am here to confess that I have gained 13 pounds since March 15, 2020
If you count the up/down 3 lbs each month, I can't tell you how much I gained.
See that Jelly/Jam Toast waving at you? Add Peanut Butter and that is my favorite breakfast.
That is OK on my food plan, as long as I do it ONLY for breakfast
On June 1st
I made the decision to return to my Food Plan that I followed for 4 years.
I gave up white flour until I get back where I was.
4 years ago I gave up sugar and have not eaten any for 4 years 6 months
Bread is another story.
BREAD turns to sugar.
I have a sugar/white flour addiction.
If I eat it I want more. It also makes me crave other foods.
I get out of control.
Above photos taken June 1st for documentary purposes.
I am addicted to sugar and white flour, I am a carbaholic!
It is very hard for me to eat meat. Unless is is burger buried in bread.
Or salty Ham on a sandwich.
Sausage on biscuit.
I just find it difficult to eat meat.
I eat meat, fruits, veggies but meat and veggies have to be coated in something unhealthy for me to eat them.
Purchases above are
almond butter with flax, apple butter unsweetened
Raw Sunflower seeds, raw walnuts,
3 types of Protein Crackers that are free of white flour,
made with brown rice, nuts and whole grains.
I am going to see which ones work best.
|archive photo of me at my highest weight before I retired.|
Here is a link with my journey in pictures to where I am now. I do not want to go back to this
I am hoping journaling this for all to see, seeking accountability will help me lose these13 lbs.
I lost 64 in a 2017 and stayed with in 3 lbs, until the pandemic happened and here I am because once the good eating habit is broken it is hard to start it again.
My struggle To be continued tomorrow