I found these two dressings for salad and sandwiches that are Low Fodmap and they don't hurt my IBS. The mayonnaise is hellmanns Vegan and is delish and I like it better than my preferred Blue Plate Mayo.
See the big lettuce leaf? I smeared Hellman's on the leaf and laid a piece of ham on the tomatoes and folded the leaf around. Not as good as white bread but tastes really good.
I love red Bell peppers, I had to fix something for Bob to go with ham. He had a salad with all the dressing and mashed potatoes and corn. He doesn't care for rice and would never put green beans on rice.
I don't like creamed corn on potatoes. He loves it.
It's tough making to different meals.
this looks like a lot, but it is less than 400 calories.
UPDATE on m doc visit. Hurry Up and Wait! One of my issues is certain foods will not go down and stick in my throat.
She ordered a video swallow test, could be a month or two before that is done. I am fine as long as I don't eat the wrong thing