Day 18 of no IBS symptoms...............wooooo hooooooo
My evening Swiss Miss Hot Chocolate is now been replaced due to Milk and Soy are on my No List
Stevia Flavored Drops, Carmel, Vanilla and Chocolate are on my yes list.
I tried the chocolate drops in milk, but that did not taste like Hot Choc.
I put 2 spoons of Cocoa Powder, a tad of salt, a spoon of Stevia Brown Sugar in a small pot, stirred it and added hot water and stirred while heating for 2 minutes.
no recipe just making it up...
Now I use that in Lactaid free milk, heat in microwave and have IBS symptom free hot chocolate.
The drops are also good in coffee or milk for something different.
. Where there is a will there is a way!
Above is my cup of Decaf Black tea sweetened with Carmel drops and a tad of milk.
OH YUM! Did not even know I was drinking Tea.
This is great for midmorning or mid afternoon.
Below I Monkeyed with the photo just for fun
That is my thumb at the top left. who knew thumbs could be photo bombers.