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Joining Rosy at LLB Backyard for Flower Friday |
Thursday lunch was a Hoagie from Noreens Deli, after my weigh in meeting at TOPS.
Thursday is our one day I allow myself to EAT OUT or BRING IN... NO cooking!!!!
The Royal wedding kept me home and in front of the TV all morning, on my regular shopping day.
Oh Well, she says to herself, LETS GO GET PIZZA.... we did! I also had Broccoli Cheese Soup.
Enough SALT for 3 or 4 days.. Alas! Sunday AM stepping on the scale I was UP 2 pounds since Thursday.
And dressing for my shopping at Walmart MY NEW RINGS DID NOT FIT. Think sausage fingers
Can you say WATER RETENTION caused by SALT?
I drank a full glass of water, ate a banana and 2 pieces of watermelon and when I got to Wal-Mart I did a LOT of extra walking.
I knew to do this because for the past few weeks I had been researching what causes water retention and how to get rid of it if a person DOES SOMETHING STUPID...
You can stop right here if you don't need to know about foods that help.
I was A-salted by me, myself and I...…
If retaining water, add exercise, drink a lot of water. eat fresh fruits, veggies
Here is a list of a few foods that help
8 Diuretic Foods That Can Help You Lose That Water Weight
Cucumber. Cucumbers have a high water content and contains caffeic acid that helps to get rid of water retention in our body. ...
Cranberry. It is full of antioxidants and vitamin C, and helps in flushing out all the excess water. ... eat foods HIGH in potassium.
Watermelons. ... full of potassium and water content (if you know you are eating high salt for lunch, it helps to eat a banana or watermelon for breakfast)
Celery. ...
Ginger. ...
Carrots. ...
Lemon. ...
Cinnamon.
Dried Apricots..
I have lots of cinnamon on my cooked apples.