At 2:30 AM, Sunday, 12/29/2019, Bob got up, went down the hall, turned on the tree, plugged in the lights in the nook, and I heard him mumbling about the coffee pot not on, he went to the door and said Big, COME ON!
by that time I had stumbled into the kitchen and said You DO know it is only 2:30?
His eyebrows raised and he said I thought the clock said 3:30, which is his normal time to do the above. We went back to bed but I WAS UP! so was he. at 4:15 we got up. At 4:30 he cooked his breakfast, and I hit the desktop PC! To early for me to eat.
Since we had 3 hours until daylight, I did my exercise. Now I want to share how you can do a mile or more in you office or where ever you keep your computer.
First watch 1 mile walk,with Leslie Sansone HERE to learn the steps I use. These 4 basic steps can be done to any beat you like, your own personal music, or walk with Leslie.
Second on my list is Katie Kadan , Rolling in the deep from the TV Show The Voice. Sometimes I do her song 3 times in a row, which is almost a mile.
Third is I cool down to Believe, a duet sung by Adam Lambert and Katie, on The Voice.
I pick songs with a beat I like and do the steps.and I try to do Leslie or 3 songs every other day.
I walk Big and Bob, then either walk a another mile OR do the video thing. I switch up each day.
Inactivity is the enemy of our bodies and brains. The thing is YOUGOTTAWANNA do the exercise thing. Can't walk or dance? Sit in a chair and use your arms and wave to the beat, I even sometimes pretend I am a conductor. THINK NEW YEARS RESOLUTION